Description
Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. The folic acid present in it helps maintain healthy brain function and helps build DNA.
Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient. This dietary fibre content helps reduce blood cholesterol levels and prevents nutritional complications.
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